Thursday, July 30, 2009

{ f u n g r O O u p } Brain Damaging Habits

 

 
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution



The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation



Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


7. Head covered while sleeping



Sleeping with the head covered will increase the concentration of CO2 (carbon dioxide) and decrease the concentration of O2 Oxygen) that may lead to the brain damaging effects.


8. Working your brain during illness



Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain..


9.. Lacking in stimulating thoughts



Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely



Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late and waking up too late

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.


6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil.


Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done)


Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."

Because


Here comes the reason.

Evening at 9 - 11 PM:


It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.


Evening at 11pm - 1 am:
It is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am:
The detoxification process in the gall is ideally done in a deep sleep state.

Early morning 3 - 5 am:


It is the time of detoxification in the lungs. Therefore, there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.


Morning 5 - 7am:
The time of detoxification in the colon, so you should empty your bowel.

Morning 7 - 9 am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are sick.
Breakfast before 7:30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.




Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Kindly pass it on to all whom you care..






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f u n g r o o u p
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M a x



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